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BEGIN:VEVENT
DTSTART:20260802T140000Z
DTEND:20260802T150000Z
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SUMMARY:Gentle Yoga for Stress Relief
DESCRIPTION:Join us on Sunday mornings for gentle\, calming and restorative yoga classes focused on reconnecting the mind and body. Yoga has been shown to reduce anxiety\, depression\, and stress by lowering cortisol levels and calming the nervous system. This isn't an intense workout it's a chance to slow down\, breathe deeply\, and give your mind and body the reset they deserve.\n\nWhether you're brand new to yoga or have been practicing for years\, you'll find a warm\, welcoming and supportive space to move\, breathe\, and connect with yourself. \nLed by Psychologist and Yoga Instructor\, Dr. Jen Martin.
X-ALT-DESC;FMTTYPE=text/html:Join us on Sunday mornings for gentle\, calming and restorative yoga classes focused on reconnecting the mind and body. Yoga has been shown to reduce anxiety\, depression\, and stress by lowering cortisol levels and calming the nervous system. This isn&rsquo\;t an intense workout&mdash\;it&rsquo\;s a chance to slow down\, breathe deeply\, and give your mind and body the reset they deserve.
\n\nWhether you'\;re brand new to yoga or have been practicing for years\, you'\;ll find a warm\, welcoming and supportive space to move\, breathe\, and connect with yourself. \;
\nLed by Psychologist and Yoga Instructor\, Dr. Jen Martin.
LOCATION:Sage Wellness 4881 NW 8th Ave Suite 1 Gainesville\, FL 32605
UID:e.1555.39814
SEQUENCE:3
DTSTAMP:20260731T210718Z
URL:https://members.gainesvillechamber.com/events/details/gentle-yoga-for-stress-relief-39814
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