In this workshop, we’ll learn our elemental Ayurvedic constitution and tendencies, and how the effects of our inner and outer world, including our environment, circadian rhythms, yoga practice, diet and lifestyle choices impact our daily lives. 

Understanding our Ayurvedic constitution provides insight into how we interact and how to thrive within the ever changing world. Discovering how to live and work in alignment with our constitutional type is foundational to awakening awareness, improving relationships, reducing stress, creating clarity, balance and harmony in our psychological, emotional and physical condition, and achieving deep health, peak performance and profound evolution. 

Chaya will lead us through an interactive talk with short experiential components that include contemplative centering, group activities and yogic applications. Each is a short taste of how Ayurveda can be understood and purposefully applied.