Learn practical tools for self-care, good health, peace and vitality in a supportive group setting that encourages transformative learning. Unlock creative potential, evolve and thrive!
*Re-engineer habits by understanding your body type and circadian rhythms. *Discover healthier eating and the power of food as medicine. *Develop tools for stress reduction
*Identify and transcend obstacles
*Breathing, meditation, self-massage and yoga nidra. *Examine emotional health, relationships and peace of mind through conscious communication.