‘Tis the season for family, festivity, and food -- lots of food. Temptations are everywhere and parties and travel disrupt daily routines. What’s more, it goes on for weeks!

So, how do you stay on track when everyone around you seems to be splurging? You need to make a plan!

Join us for a FREE seminar on Saturday 11/16 to learn all about navigating a healthy holiday season!

We'll share easy, yet effective tips to help you navigate the hustle and bustle the holiday season brings. Leave with an actionable plan you can use to stay on track while still enjoying the holidays. This event is open to the public.