Simple Ways to Stress Less During the Holidays: COVID Edition
About the Presenter:Kristen Quirk is a life coach who helps highly capable people reduce stress. She spent more than 20 years as a corporate communications professional, working with Fortune 500 and 1000 leaders. When stress led to burnout and chronic fatigue, Kristen focused on her own well-being, from the inside out. Now she helps others do the same.
Capable professionals show up every day and deliver expertise with excellence. Yet often they also struggle in silence with the effects of anxiety, depression, and chronic stress — which leads to a downward spiral of internal conflict, burnout, relationship challenges, and distressing physical symptoms. At ifs-coach.com, these dedicated doers can find relief from the constant stress and pressure and reconnect with what lights their fire.
About the Presentation:
Holidays can be difficult, even during “normal” years. Combine the holidays with the hardships and uncertainties of 2020, and you get a perfect storm of stress.
How can you be in that storm and not feel consumed by it? Join us for this webinar, where you’ll learn:
- How your nervous system is wired for protection and what it does to keep you safe
- Why you're not crazy if your emotions feel like they've gone haywire
- Ways you can feel more peaceful and connect with loved ones, even from afar
The SF College IPDC Zoom Webinar Series offers local inventors, entrepreneurs and innovators the opportunity to connect with IPDC Partners, organizations and private sector companies who provide mentoring and learning opportunities for start-ups and their founders. These FREE events are led by subject area experts and cover topics relevant to product commercialization and growing your new business. The on-line events will be recorded and available for future viewing.
Thank you to Kristen Quirk and our Technical Partner Alpha Creative Studio.