Intuitive Eating is an alternative framework of eating that will transform your relationship with food and your body. It rejects diet culture and helps you relearn how to listen to and trust internal cues of hunger, fullness, and satisfaction. In this presentation, you will be introduced to why traditional approaches backfire and what to do about it -- how to use your innate eating wisdom to successfully guide you're eating and feel a sense of peace around food and your body.

Dr. Karin Kratina is a nationally recognized nutrition therapist who is known for her groundbreaking work with intuitive eating and eating disorders. She co-authored the first professional book on intuitive eating, Moving Away from Diets (1996, 2003), and has authored multiple book chapters including “Treatment of Eating Disorders” in the Handbook of Medical Nutrition Therapy: The Florida Diet Manual. She founded her private practice in Gainesville in 2003.

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